Our flagship programmes offer employees at all levels solutions to inspire and provide insight into ways to reach and perform at one’s full potential. We have a variety of options that enable people to find their flow at work whilst taking ownership of their well-being.
In-House Retreat
Half/full day workshops that offer taster sessions to different well-being modalities.
Fire up sessions
Helping a team to become fully engaged and invested at the start of a new project.
Wind Down Sessions
Helping a team wind down and celebrate completion of month/year end.
Coaching & Breathwork
Hocusing on supporting teams who require resilience building due to overwhelm.
Coaching and Creative Movement
Embodiment Practices for managing stress, improving work-life Balance, and enhancing team connection and expanding the window of resilience.
In-house family well-being days
where families are invited into the office and offered a variety of well-being activities
